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Spiraling can be described as a negative thought pattern where a stimulus can lead a person to feel anxious or overwhelmed Learn 10 key signs you’re spiraling mentally and the practical steps you can take to take back control. Managing spiraling thoughts typically involves mindfulness strategies and therapeutic techniques.

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Spiraling is like an emotional rollercoaster that’s gone off the rails, picking up speed as it careens through your mind Feeling overwhelmed by racing thoughts and emotions Learn what spiraling is, common triggers and how to stop it, plus how to find professional mental health care.

What is spiraling and why does it happen

The psychological term for spiraling is rumination, and it consists of repetitively thinking about negative emotions, past events, or distressing. Discover 5 warning signs and simple ways to regain control of your life before things get worse Take back your stability today. It often begins with a trigger (real or perceived) and quickly evolves into feelings of helplessness, panic, or shame.