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Melatonin is used to combat jet lag and ease sleep problems like insomnia A safe dose may depend on your body weight, age and sensitivity to the supplement and should be outlined by your doctor. Learn about uses, benefits, dosage for adults / kids, safety and side effects.

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Wagner health melatonin 2mg 30 pack is for the short term treatment of primary insomnia characterised by poor quality of sleep in patients who are aged 55 of over. Melatonin supplements usually begin to take effect in an hour or less and typically stay in your system for four to five hours This article reviews the benefits and potential side effects of melatonin, as well as its best dosage.

Melatonin is one way to help you control your sleep cycle, but if you are having trouble sleeping there may be other causes or treatments available

Melatonin can also be prescribed as a medicine for some people, and is available over the counter for people aged over 55 years. Melatonin is a hormone that is naturally produced in the body, and it is secreted at night while people are sleeping When it is used as a dietary supplement, it is designed to help battle against insomnia, and other sleeping difficulties It has also proven to be beneficial against jet lag.

Enter melatonin supplements, now available over the counter in australia for those aged 55 and over Let’s take a closer look at how melatonin can help, why it’s a safe option, and what you need to know before using it.